The Body’s Voice | Walk to Reconnect with Your Intuitive Self
Description
Your body is always communicating — through sensations, emotions, and energy. This Healing Mile episode helps you tune out the noise and tune back in to yourself, learning how to listen, trust, and respond to what your body is telling you.
Through mindful walking and breath awareness, you’ll explore how intuition speaks through your body, why it’s both biological and spiritual, and how to rebuild self-trust after years of ignoring or doubting your inner signals. This walk blends gentle science, soulful reflection, and practical tools for reconnecting with your inner compass.
In this walk, you’ll learn:
- How intuition shows up through physical sensations and emotions
- The science of the gut-brain axis and interoception
- Ways to strengthen body awareness and nervous-system trust
- A simple 3-step method: Listen → Trust → Respond
- Affirmations to build confidence in your body’s guidance
This walk is perfect for anyone ready to stop overthinking, release self-doubt, and start making decisions that feel aligned from the inside out.
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United States
